Heart and Soul Yoga is a Cronulla based yoga studio that focuses on teaching dynamic Hatha yoga, the most practiced form of yoga in the west. Hatha yoga works to make the spine supple and promote circulation in addition to the breathing.
Instructor Sandra has been teaching yoga for over 12 years in Cronulla in her own studio. She is passionate about bringing personal health and wellbeing through yoga. Heart and Soul Yoga places an emphasis on the individuals needs.
Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace. Beginners and experienced students both benefit from classes.
Classes are vinyasa flow style.
Beginners welcome to all classes.
Mats supplied.
No bookings needed.
- Category:
- Local business